Rest as Resistance
In the midst of soccer games, spelling tests, and last-minute grocery runs, it’s easy for families to feel like there’s no time to slow down. But Sabbath isn’t about inactivity; it’s about intention.
God invites us to carve out time, not just to rest our bodies, but to rest in God’s presence. Creating Sabbath rhythms helps children (and parents!) know they are loved not because of what they do, but because of who they are.
Even a few intentional minutes can become holy.
Ways to Practice Sabbath as a Family
- Screen-Free Sabbath Hour: Choose one hour on a Sunday (or whatever day works) to put away all screens. Light a candle, play quiet music, or just enjoy a walk together. Let your kids help shape the ritual.
- Sabbath Box: Place stressful items in a “Sabbath Box” for the day: schoolwork, bills, phones. Physically putting things aside helps symbolize your rest in God.
- Sabbath Picnic: Pack a simple meal and head to a park or backyard. Begin with a prayer of gratitude, then just be together — no schedule, no pressure. Resting together builds connection and peace.
Come to me, all you who are weary and burdened, and I will give you rest.
—Matthew 11:28 (NIV)
This Faith at Home series is for families looking to add some spiritual formation practices to a busy schedule, especially at the start of a new school year. You can implement these simple ideas at any point in your children’s development to help them become more aware of God’s loving presence throughout each day.
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